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Intense Workout

Upper Combo

Intense   14 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Osvaldo Torres Castillo
 		    Added By Osvaldo Torres Castillo
Upper Combo
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
25 reps
Burpee Pull-Ups
❤️ Moderate (Zone 2)
Burpee Pull-Ups
10 reps
Chin-Ups
Chin-Ups
10 reps
Neutral Grip Hang
Neutral Grip Hang
30 seconds
Hanging Knee Raises
Hanging Knee Raises
15 reps
Dips
❤️ Moderate (Zone 2)
Dips
15 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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