Moderate Workout

Arms

Moderate Duration 33 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Bench, Strength Machine, Kettlebell, Barbell, Wall, Cardio Machine

Added By Kristy Russell

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Kettlebell Workouts Barbell Workouts Wall Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

30 reps

Alternating Hammer Curls

Alternating Hammer Curls

30 reps

45 seconds

Cable Lat Pull Down

1 minute

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minute

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

15 reps

1 minute

1 minute

Bicep Stretches

Bicep Stretches

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

30 seconds

Set 2: 1 round

1 minute

20 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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