Moderate Workout

Back

Moderate Duration 35 minutes

Target Areas: Legs

Equipment: Cardio Machine, Pull Up Bar, Strength Machine, Dumbbell, Bench

Added By Pablo Piantino

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts

Description

Back Day

Exercises

Set 1: 1 round

Treadmill Running

Incline: Moderate
❤️ Moderate (Zone 2)

Treadmill Running

30 minutes

Set 2: 4 rounds

6 reps

Set 3: 3 rounds

Weights: Heavy

Close Grip Lat Pull Down

12 reps

Set 4: 1 round

Kneeling Right Arm Rows

Weights: Moderate

Kneeling Right Arm Rows

8 reps

Kneeling Left Arm Rows

Weights: Heavy

Kneeling Left Arm Rows

8 reps

Kneeling Right Arm Rows

Weights: Moderate

Kneeling Right Arm Rows

5 reps

Kneeling Left Arm Rows

Weights: Heavy

Kneeling Left Arm Rows

5 reps

Kneeling Right Arm Rows

Weights: Moderate

Kneeling Right Arm Rows

5 reps

Kneeling Left Arm Rows

Weights: Heavy

Kneeling Left Arm Rows

5 reps

Kneeling Right Arm Rows

Weights: Moderate

Kneeling Right Arm Rows

5 reps

Related Workouts

50 mins 37 secs, Moderate

6 mins 31 secs, Moderate

33 minutes, Moderate

22 mins 58 secs, Moderate

20 mins 30 secs, Moderate

16 mins 36 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

42 mins 37 secs, Moderate

53 mins 27 secs, Moderate

1 hr 2 mins 15 secs, Moderate