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Moderate Workout

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Moderate   17 minutes

Target Areas: Back, Arms

Equipment: Strength Machine, Barbell

Joe Gonzalez
 		    Added By Joe Gonzalez
Back
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Pull-Ups With Weights
Pull-Ups With Weights
8 reps

Set 2: 4 rounds
Weights: Moderate
Cable Lat Pull Down
15 reps

Set 3: 4 rounds
Weights: Moderate
Cable Reverse Lat Pull Down
15 reps

Set 4: 4 rounds
Weights: Moderate
Close Grip Lat Pull Down
15 reps

Set 5: 4 rounds
Weights: Moderate
V Grip Lat Pull Down
15 reps

Set 6: 4 rounds
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
10 reps

Set 7: 4 rounds
Weights: Moderate
Seated Cable Rows Each Arm
15 reps

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Rep Fitness Colorado Barbell
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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