Intense Workout

abs

Intense Duration 11 minutes

Target Areas: Core, Back

Added By Pk Arthur

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

1 min 15 secs

30 seconds

15 reps

30 seconds

15 reps

35 seconds

12 reps

30 seconds

Alternating Side Crunches

Alternating Side Crunches

12 reps

Set 2: 1 round

30 seconds

15 reps

30 seconds

15 reps

35 seconds

Alternating Side Crunches

Alternating Side Crunches

12 reps

30 seconds

30 reps

25 seconds

1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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