Upper 2 - Bench - Free Upper Body Workout by G S.

Modified dynamic warm-up and lower body day from Eric Cressy and Mike Robertson's Neanderthal No More Series at t-nation - https://www.t-nation.com/workouts/neanderthal-no-more-4. Phase 1 - 4-day a week

33 mins 30 secs, Moderate

1 hr 4 mins, Moderate

7 mins 10 secs, Intense

10 mins 40 secs, Moderate

49 mins 42 secs, Moderate

27 mins 18 secs, Moderate

Top Choice for this Workout

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.