Hard

Intense Duration 20 minutes

Target Areas: Legs, Back, Glutes

Equipment: Dumbbell, Barbell

Added By Rajarshi Dey

Exercises

Set 1: 1 round

Overhead Press

6 reps

Barbell Front Loaded Squats

7 reps

Barbell Bent-Over Rows

8 reps

Barbell Deadlifts

9 reps

Barbell Back Loaded Squats

10 reps

Rest

30 seconds

Set 2: 1 round

Overhead Press

6 reps

Barbell Front Loaded Squats

7 reps

Barbell Bent-Over Rows

8 reps

Barbell Deadlifts

9 reps

Barbell Back Loaded Squats

10 reps

Rest

30 seconds

Set 3: 1 round

Overhead Press

6 reps

Barbell Front Loaded Squats

7 reps

Barbell Bent-Over Rows

8 reps

Barbell Deadlifts

9 reps

Barbell Back Loaded Squats

10 reps

Rest

30 seconds

Set 4: 1 round

Overhead Press

6 reps

Barbell Front Loaded Squats

7 reps

Barbell Bent-Over Rows

8 reps

Barbell Deadlifts

9 reps

Barbell Back Loaded Squats

10 reps

Rest

30 seconds

Set 5: 1 round

Overhead Press

6 reps

Barbell Front Loaded Squats

7 reps

Barbell Bent-Over Rows

8 reps

Barbell Deadlifts

9 reps

Barbell Back Loaded Squats

10 reps

Rest

30 seconds

Set 6: 1 round

Overhead Press

6 reps

Barbell Front Loaded Squats

7 reps

Barbell Bent-Over Rows

8 reps

Barbell Deadlifts

9 reps

Barbell Back Loaded Squats

10 reps

Rest

30 seconds

Set 7: 1 round

Overhead Press

6 reps

Barbell Front Loaded Squats

7 reps

Barbell Bent-Over Rows

8 reps

Barbell Deadlifts

9 reps

Barbell Back Loaded Squats

10 reps

Rest

30 seconds

Set 8: 1 round

Overhead Press

6 reps

Barbell Front Loaded Squats

7 reps

Barbell Bent-Over Rows

8 reps

Barbell Deadlifts

9 reps

Barbell Back Loaded Squats

10 reps

Rest

30 seconds

Set 9: 1 round

Overhead Press

6 reps

Barbell Front Loaded Squats

7 reps

Barbell Bent-Over Rows

8 reps

Barbell Deadlifts

9 reps

Barbell Back Loaded Squats

10 reps

Rest

30 seconds

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Top Choice for this Workout

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Recommended Gear

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Quickdraw Adjustable Dumbbells