Intense Workout

Back

Intense Duration 6 minutes

Target Areas: Back, Glutes, Legs

Equipment: Barbell, Pull Up Bar

Added By Alex G

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rounds

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

8 reps

Set 2: 4 rounds

7 reps

Set 3: 4 rounds

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

10 reps

Set 4: 4 rounds

Dumbell Bent Over Row Single Arm

Dumbell Bent Over Row Single Arm

10 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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