Moderate Workout

Chest

Moderate Duration 20 minutes

Target Areas: Shoulders

Equipment: Strength Machine

Added By Ismael Santana

Tags

Full Gym Workouts Shoulder Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Weights: Moderate
❤️ Vigorous (Zone 3)

Incline Shoulder Press

5 reps

Weights: Moderate

Seated Cable Row

8 reps

5 minutes

Set 2: 1 round

Weights: Moderate
❤️ Vigorous (Zone 3)

Incline Shoulder Press

5 reps

Weights: Moderate

Seated Cable Row

8 reps

5 minutes

Set 3: 1 round

Weights: Moderate
❤️ Vigorous (Zone 3)

Incline Shoulder Press

5 reps

Weights: Moderate

Seated Cable Row

8 reps

1 minute

Set 4: 1 round

Weights: Moderate
❤️ Vigorous (Zone 3)

Incline Shoulder Press

5 reps

Weights: Moderate

Seated Cable Row

8 reps

Set 5: 1 round

Weights: Moderate
❤️ Vigorous (Zone 3)

Incline Shoulder Press

5 reps

Weights: Moderate

Seated Cable Row

8 reps

Set 6: 1 round

Resistance: Light
❤️ Vigorous (Zone 3)

Machine Bench Press

40 reps

1 minute

Set 7: 1 round

Weights: Moderate
❤️ Vigorous (Zone 3)

Machine Bench Press

19 reps

Set 8: 1 round

Weights: Moderate

Cable Crossovers

25 reps

Weights: Moderate

Cable Crossovers

15 reps

1 minute

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Power Systems Strength Equipment

Top Choice for this Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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