Intense Workout

Weights

Intense Duration 4 minutes

Target Areas: Shoulders

Equipment: Strength Machine, Barbell, Bench

Tags

Full Gym Workouts Shoulder Workouts Strength Machine Workouts Barbell Workouts Bench Workouts

Description

Standard weight training. 45 mins

Exercises

Set 1: 4 rounds

Seated Cable Row

11 reps

Set 2: 4 rounds

Barbell Bench Press

Barbell Bench Press

11 reps

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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