Moderate Workout

First

Moderate Duration 23 minutes

Target Areas: Full Body

Equipment: Dumbbell, Bench, Kettlebell, Strength Machine

Added By Sofia Aquino Gomez

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

1 minute

Bicycle Crunches

Bicycle Crunches

30 reps

Alternating Bicep Curls

Weights: Light

Alternating Bicep Curls

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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