Intense Workout

Test

Intense Duration 6 minutes

Target Areas: Back

Equipment: Pull Up Bar

Added By Petr Santler

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

30 seconds

1 minute

1 minute

1 minute

2 minutes

Related Workouts

6 minutes, Moderate

3 mins 45 secs, Intense

30 minutes, Moderate

8 minutes,

6 mins 9 secs, Moderate

6 mins 15 secs, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST

PHASE 1 EXIT TEST

13 minutes, Beginner

Titan Strength Builder

Titan Strength Builder

25 mins 24 secs, Moderate

Ladder Levitation

Ladder Levitation

5 mins 19 secs, Moderate

1 hr 22 secs, Intense

Crossfit WOD - Woodsman Style Extended

Crossfit WOD - Woodsman Style Extended

34 minutes, Intense

Hanging Upside-Down Crunches & Hanging Leg Lifts

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Box

Intense

40 min

Shoulder Soldier

Moderate

6 min

Shoulders

No Equipment

10 Minut Burpee Chalenge

Intense

10 min

Full Body

Shooting

Intense

14 min

No Equipment

Boxing Warm Up

Intense

24 min

Shoulders

Jump Rope

Boxer's Stretching

Moderate

12 min

Back

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body