Moderate Workout

Back/Biceps

Moderate Duration 10 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine

Added By Aloshan Dookie

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

6 reps

1 minute

Set 2: 1 round

Seated Cable Row

8 reps

1 minute

Set 3: 1 round

Lat Pull Machine

8 reps

1 minute

Set 4: 1 round

Straight Arm Cable Pull downs

Straight Arm Cable Pull downs

8 reps

1 minute

Set 5: 1 round

8 reps

1 minute

Set 6: 1 round

Dumbbell Hammer Curls

8 reps

1 minute

Set 7: 1 round

Reverse Grip Curl

8 reps

1 minute

Set 8: 1 round

Hyperextensions

Hyperextensions

6 reps

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Workouts with the same Equipment

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Phase A0 - Holds and Back Strength

Phase A0 - Holds and Back Strength

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Full Body Calisthenics

Full Body Calisthenics

36 mins 12 secs, Moderate

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The Flying Armbar

The Flying Armbar

6 mins 45 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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