MPS PULL A (INTERMEDIATE)

Part 2 of 6 for 6 day PPL split intermediate level and intensity. Do this series for 12 to 15 cycles. Rest days can be placed based on the users needs. Recommended rest day are between A and B split or after completed all 6 before restarting the A series. Choose your weights based being able to do one additional rep at the completion of each set.

Exercises

Set 1: 5 rounds

Weights: Heavy

Cable Lat Pulldown

12 reps

Rest

1 min 15 secs

Set 2: 5 rounds

Weights: Heavy

Seated Cable Rows

12 reps

Rest

1 min 15 secs

Set 3: 5 rounds

❤️ Very Hard (Zone 4)

Cable Face Pull

12 reps

Rest

1 min 15 secs

Set 4: 4 rounds

Weights: Heavy

Bicep Curls With Cable

12 reps

Rest

1 min 15 secs

Set 5: 4 rounds

Weights: Heavy

Smith Bentover Row

10 reps

Rest

1 min 15 secs

Set 6: 3 rounds

Pull-Ups

Reps until failure

Rest

1 min 15 secs

Related Workouts

MPS PULL WORKOUT A Basic

46 mins 8 secs, Moderate

Upper 2

35 mins 53 secs, Intense

Pull PPL 2

6 mins 39 secs, Moderate

Back & a bit of Biceps

23 mins 4 secs, Moderate

SI Pull Day 2

26 mins 30 secs, Intense

Back Workout Week 2 & 6

28 mins 30 secs, Intense

Workouts with the same Equipment

1/13 AMRAP

10 mins 54 secs, Intense

Phase A0 - Holds and Back Strength

8 mins 50 secs, Moderate

Full Body Calisthenics

36 mins 12 secs, Moderate

Upper Body

19 mins 15 secs, Moderate

The Flying Armbar

6 mins 45 secs, Intense

Body Weight

7 mins 15 secs, Moderate