Moderate Workout

Leg

Moderate Duration 8 minutes

Target Areas: Legs

Equipment: Dumbbell, Cardio Machine, Bench, Wall

Added By Patrícia Guerreiro

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Cardio Machine Workouts Bench Workouts Wall Workouts

Exercises

Set 1: 1 round

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minute

1 minute

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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