Skimble
Download on the App Store
Intense Workout

Step

Intense   2 minutes 30 seconds

Target Areas: Lower Body

Equipment: Box or Step

Step
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts

Related Workouts

5 MIN DAILY AB WORKOUT - No Equipment
5 MIN DAILY AB WORKOUT - No Equipment
5 mins 25 secs, Intense
SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min
SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min
6 mins 2 secs, Intense
5 Min non-stop PLANK challenge for 6 PACK ABS
5 Min non-stop PLANK challenge for 6 PACK ABS
5 mins 2 secs, Intense
5 Ejercicios con trapos ( 5 exercises w/ sliders)
5 Ejercicios con trapos ( 5 exercises w/ sliders)
4 mins 21 secs, Moderate
Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)
Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)
3 mins 22 secs, Intense
50 Must-know BEGINNER YOGA POSES | Yoga for beginners
50 Must-know BEGINNER YOGA POSES | Yoga for beginners
4 mins 58 secs, Moderate

Workouts with the same Equipment

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)
15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)
14 mins 3 secs, Moderate
30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶
30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶
29 mins 36 secs, Moderate
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
36 mins 12 secs, Moderate
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
30 mins 55 secs, Moderate
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
30 mins 36 secs, Moderate
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
32 mins 52 secs, Moderate

To do this workout, its creator must send it to you in app.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Upper Body - Primary

Upper Body - Primary

Intense 45 min  
Arms   Resistance Bands, Dumbbells, Bench
Upper

Upper

Moderate 34 min  
Arms   Resistance Bands, Dumbbells, Bench
Steps Basic

Steps Basic

Intense 3 min  
Lower Body   Box or Step, Dumbbells
Muscle Base Workout A

Muscle Base Workout A

Moderate 34 min  
Core   Dumbbells, Bench, Stability Ball
Muscle Base Workout B

Muscle Base Workout B

Moderate 27 min  
Chest   Resistance Bands, Dumbbells, Bench, Stability Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free