Intense Workout

Steps Basic

Intense Duration 3 minutes

Target Areas: Lower Body

Equipment: Box or Step, Dumbbells

Tags

Home Gym Workouts Lower Body Workouts Box / Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Lateral Step Ups

Lateral Step Ups

10 reps

Set 2: 1 round

Left Leg Lateral Step Up

Left Leg Lateral Step Up

10 reps

10 seconds

Right Leg Lateral Step Up

Right Leg Lateral Step Up

10 reps

10 seconds

Set 3: 1 round

Left Leg Front Step Up

Left Leg Front Step Up

10 reps

10 seconds

Right Leg Front Step Up

Right Leg Front Step Up

10 reps

10 seconds

Set 4: 1 round

Weighted Sumo Squats

Weighted Sumo Squats

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

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Bodyweight

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