Skimble
Download on the App Store
Moderate Workout

Booty Workout

Moderate   33 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Dumbbell

Paria Karimi
 		    Added By Paria Karimi
Booty Workout
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Backwards Elliptical
Resistance: Moderate
❤️ Moderate (Zone 2)
Backwards Elliptical
10 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Glute Reverse Lunges
Glute Reverse Lunges
1 minute
Dumbbell Squat Jumps
Weights: Moderate
❤️ Vigorous (Zone 3)
Dumbbell Squat Jumps
1 minute
Rest
Rest
30 seconds
Donkey Whips
Donkey Whips
1 minute
Glute Circles
Glute Circles
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds

Related Workouts

Booty Workout
Booty Workout
8 mins 45 secs, Moderate
Booty Workout!
Booty Workout!
15 mins 30 secs, Moderate
Booty Workout
Booty Workout
3 mins 40 secs, Beginner
Booty Workout
Booty Workout
10 mins 30 secs, Moderate
Booty Workout
Booty Workout
8 mins 12 secs, Moderate
Booty Workout
Booty Workout
21 mins 15 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Total Body 10-10-10
Total Body 10-10-10
30 minutes, Intense
EQUIPMENT: DUMBBELLS; BACK
EQUIPMENT: DUMBBELLS; BACK
21 mins 36 secs, Intense
EQUIPMENT: DUMBBELLS; LEGS
EQUIPMENT: DUMBBELLS; LEGS
27 mins 9 secs, Intense
Hitting It Hard
Hitting It Hard
25 mins 58 secs, Moderate
Dumpy Goals - 🍑 Day
Dumpy Goals - 🍑 Day
28 minutes, Intense
Full Body Starter
Full Body Starter
31 mins 20 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Muffin Tops 2

Muffin Tops 2

Moderate 40 min  
Core   Cardio Machine, Medicine Ball
Upper Body

Upper Body

Moderate 35 min  
Upper Body   Resistance Band, Dumbbell, Kettlebell, Bench
Upper Body Workout

Upper Body Workout

Moderate 45 min  
Upper Body   Dumbbell, Stability Ball, Bench, Wall
Leg Day

Leg Day

Moderate 37 min  
Legs   Box or Step, Chair, Dumbbell
Abs 1

Abs 1

Moderate 37 min  
Core   Cardio Machine, Stability Ball
Day 2

Day 2

Moderate 37 min  
Legs   Cardio Machine

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free