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Moderate Workout

Upper Body

Moderate   35 minutes

Target Areas: Upper Body

Equipment: Resistance Band, Dumbbell, Kettlebell, Bench

Paria Karimi
 		    Added By Paria Karimi
Upper Body
Tags
Home Gym Workouts Upper Body Workouts Resistance Band Workouts Dumbbell Workouts Kettlebell Workouts Bench Workouts

Exercises

Set 1: 3 rounds
Alternating Side Reaches
❤️ Light (Zone 1)
Alternating Side Reaches
1 minute
Band Squats with Press
Resistance: Moderate
Band Squats with Press
1 minute
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
30 seconds
Left Lunge with Kettlebell Rows
Weights: Moderate
Left Lunge with Kettlebell Rows
1 minute
Right Lunge with Kettlebell Rows
Weights: Moderate
Right Lunge with Kettlebell Rows
1 minute
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
1 minute
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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