Intense Workout

Explosion

Intense Duration 26 minutes

Target Areas: Core, Legs

Added by Personal Trainer Silas Eisenback

Tags

Ab & Core Workouts

Description

Alternate legs each round for split squat

Exercises

Set 1: 3 rounds

Mountain Climbers

Mountain Climbers

15 seconds

15 seconds

15 seconds

Grasshopper Pushups

Grasshopper Pushups

30 seconds

15 seconds

30 seconds

15 seconds

30 seconds

15 seconds

Knees to Elbows

Knees to Elbows

30 seconds

15 seconds

30 seconds

15 seconds

Mountain Climbers

Mountain Climbers

30 seconds

15 seconds

30 seconds

15 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

15 seconds

30 seconds

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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Full Body