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Exercises

Set 1: 3 rounds
Weights: Moderate
10 reps
25 seconds

Set 2: 5 rounds
Weights: Light
12 reps
25 seconds

Set 3: 5 rounds
Weights: Heavy
❤️ Very Hard (Zone 4)
10 reps
25 seconds


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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9 mins 48 secs, Moderate
Upper Body Push 1
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Hex Bar Workout Fullbody
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5 mins 30 secs, Intense

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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