Moderate Workout

Legs

Moderate Duration 23 minutes

Target Areas: Legs

Equipment: Strength Machine, Dumbbell, Box or Step, Cardio Machine

Added By Josh James

Tags

Full Gym Workouts Leg Workouts Strength Machine Workouts Dumbbell Workouts Box / Step Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Weights: Heavy

10 reps

Vertical Goblet Squats

Weights: Moderate

Vertical Goblet Squats

20 reps

❤️ Moderate (Zone 2)

10 reps

15 reps

Weights: Moderate
❤️ Moderate (Zone 2)

Leg Extensions

15 reps

Incline: Moderate
❤️ Moderate (Zone 2)

20 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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