Moderate Workout

Legs

Moderate Duration 10 minutes

Target Areas: Legs

Equipment: Strength Machine, Barbell, Box or Step, Dumbbell

Added By Genevieve Galutera

Tags

Full Gym Workouts Leg Workouts Strength Machine Workouts Barbell Workouts Box / Step Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

10 reps

20 seconds

Set 2: 3 rounds

Bench Barbell Calf Raises

10 reps

20 seconds

Set 3: 1 round

10 reps

20 seconds

Set 4: 3 rounds

Walking Dumbbell Lunges

Walking Dumbbell Lunges

10 reps

20 seconds

Set 5: 3 rounds

10 reps

Set 6: 3 rounds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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