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Intense Workout

Core&Push Ups

Intense   29 minutes

Target Areas: Core

Equipment: Box or Step

Matthew Young
 		    Added By Matthew Young
Core&Push Ups
Tags
Home Gym Workouts Ab & Core Workouts Box / Step Workouts
Description

Does what it says

Exercises

Set 1: 4 rounds
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
15 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
45 seconds
Rest
Rest
15 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
45 seconds
Rest
Rest
15 seconds
Push Up with Feet on Step
45 seconds
Rest
Rest
15 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
15 seconds
Plank
Plank
45 seconds
Rest
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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