Moderate Workout

Pull

Moderate Duration 15 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Strength Machine, Barbell

Added By Rawan Kanso

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 1 round

10 minutes

10 reps

15 reps

12 reps

Dumbbell Rear Fly On Incline

Dumbbell Rear Fly On Incline

12 reps

Barbell Bicep Curls

Barbell Bicep Curls

12 reps

1 minute

15 reps

Hanging Leg Lifts

15 reps

Russian Twists With Dumbbell

Russian Twists With Dumbbell

15 reps

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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