Moderate Workout

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Moderate Duration 4 minutes

Target Areas: Piernas

Equipment: Mancuerna, Barra con pesas, Pelota de estabilidad

Added By Paola Suarez

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Remo horizontal con mancuernas

Remo horizontal con mancuernas

1 minute

Estocadas caminando

Estocadas caminando

1 minute

Curl de bíceps y press con barra de pesas

Curl de bíceps y press con barra de pesas

1 minute

Elevaciones laterales a la derecha sobre un balón suizo

Elevaciones laterales a la derecha sobre un balón suizo

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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