Booty killer

Get a good sweat and build that booty!!🍑 Here’s a fun little workout for y’all to get some cardio and to work those booty muscles! Add weight when you feel comfortable ❤️

Exercises

Set 1: 3 rounds

❤️ Light (Zone 1)

Jumping Jacks

30 seconds

Squat Jumps

30 seconds

Side Lunges

1 minute

Split Squats

30 seconds

High Knees

30 seconds

Straight Single Leg Floor Bridges

1 minute

Wall Sit

1 minute

Set 2: 1 round

Right Hip Flexor Stretch

30 seconds

Left Hip Flexor Stretch

30 seconds

Fold Forward

30 seconds

Hamstring Stretches

30 seconds

Related Workouts

Booty

13 minutes, Moderate

Booty Workout

14 minutes, Moderate

Booty

16 mins 30 secs, Moderate

Booty Blaster

10 minutes, Intense

Booty Workout

10 mins 40 secs, Intense

Booty

10 minutes, Intense

Workouts with the same Equipment

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

29 mins 45 secs, Beginner

🌙 Evening Unwind

12 mins 15 secs, Beginner