Intense Workout

Booty Blaster

Intense Duration 10 minutes

Target Areas: Lower Body

Added By Mackenzie Clark

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Jumping Lunges

45 seconds

Normal Squats

45 seconds

Floor Bridge

1 minute

Sumo Squats

45 seconds

Donkey Whips

1 minute

Chair Kicks

1 minute

Squat Jacks

1 minute

REST

30 seconds

Set 2: 1 round

Squat Jumps

45 seconds

Squat Pulses

1 minute

Wall Sit

45 seconds

Bridge

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

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Bodyweight

YouTube

Community Created

Weightlifting

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Full Body