Moderate Workout

Core Simultaneous Arms

Moderate Duration 18 minutes

Target Areas: Back

Equipment: Foam Roller

Added By Terri Burks

Tags

Home Gym Workouts Back Workouts Foam Roller Workouts

Description

To do on "off strengthening" days with a goal of also implementing a walk or hike.

Exercises

Set 1: 1 round

Cross Knees to Elbows With 3 Ib Weights

Cross Knees to Elbows With 3 Ib Weights

40 reps

10 seconds

Bird Dog With 3lb Weights

Bird Dog With 3lb Weights

30 reps

10 seconds

❤️ Moderate (Zone 2)

Step-Touch Ins With 3 Lb Tricep Extensions

25 reps

10 seconds

Dumbell 3 Lb Front Lat Raise With Squats

Weights: Light

Dumbell 3 Lb Front Lat Raise With Squats

20 reps

10 seconds

Alternating Side Crunches

Alternating Side Crunches

30 reps

Ab Leg Lifts Simultaneous 7 Lb Tricep curl to extension

Ab Leg Lifts Simultaneous 7 Lb Tricep curl to extension

25 reps

10 seconds

Dumbell 7 Lb Chest Press With Glute Bridge

Dumbell 7 Lb Chest Press With Glute Bridge

15 reps

10 seconds

Alternating Side Crunches

Alternating Side Crunches

20 reps

Long Foam Roller Back Rolls

Long Foam Roller Back Rolls

3 minutes

4 minutes

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Power Systems Myo-Roller

Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 mins 11 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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