Moderate Workout

Arms

Moderate Duration 10 minutes

Target Areas: Arms

Equipment: Resistance Bands, Wall, Dumbbells, Stability Ball

Added By Melissa Gray

Tags

Home Gym Workouts Arm Workouts Resistance Band Workouts Wall Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Band Bicep Curls

Band Bicep Curls

2 minutes

Band Shoulder Press

Band Shoulder Press

2 minutes

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Pullovers on Ball

Pullovers on Ball

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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