Intense Workout

Killer Workout

Intense Duration 25 minutes

Target Areas: Shoulders, Legs

Equipment: Resistance Band, Dumbbell

Added By Mimi Sp

Tags

Home Gym Workouts Shoulder Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

2 minutes

❤️ Moderate (Zone 2)

2 minutes

Band Squats with Press

Band Squats with Press

2 minutes

Reverse Crunches

Reverse Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

30 seconds

Set 2: 1 round

2 minutes

2 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

2 minutes

1 minute

30 seconds

30 seconds

Set 3: 1 round

❤️ Moderate (Zone 2)

2 minutes

❤️ Moderate (Zone 2)

2 minutes

Band Squats with Press

Band Squats with Press

2 minutes

Reverse Crunches

Reverse Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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