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Moderate Workout

Core

Moderate   18 minutes

Target Areas: Core

Equipment: Stability Ball

Delainie Pope
 		    Added By Delainie Pope
Core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
1 2 Burpees
1 2 Burpees
1 minute
Ball Plank Pikes
Ball Plank Pikes
Reps until failure
Bird Dog
Bird Dog
Reps until failure

Set 2: 2 rounds
Bridge on Ball
Bridge on Ball
Reps until failure
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Roll Downs
Roll Downs
Reps until failure

Set 3: 3 rounds
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Ab Ball Raises
Ab Ball Raises
Reps until failure

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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