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Intense Workout

Core

Intense   18 minutes

Target Areas: Core

Equipment: Exercise Mat, Medicine Ball, Stability Ball

Maria Walden
 		    Added By Maria Walden
Core
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Burpees
Burpees
12 reps
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
V-Sit Holds
V-Sit Holds
45 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds

Set 4: 2 rounds
Push-Ups
Push-Ups
Reps until failure
Elbow Plank on Ball
Elbow Plank on Ball
45 seconds
Rest
Rest
1 minute

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Workouts with the same Equipment

EQUIPMENT: MEDICINE BALL; CORE
EQUIPMENT: MEDICINE BALL; CORE
24 minutes, Intense
EQUIPMENT: MEDICINE BALL; BACK
EQUIPMENT: MEDICINE BALL; BACK
24 minutes, Intense
Monster Monday At-Home HIIT Workout with Hannah Eden
Monster Monday At-Home HIIT Workout with Hannah Eden
33 mins 21 secs, Intense
Power Move
Power Move
38 mins 9 secs, Intense
Dynamic Warm-up PT 2
Dynamic Warm-up PT 2
9 mins 30 secs, Beginner
Core Team Work
Core Team Work
12 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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