Snap Cables

Moderate Duration 17 minutes

Target Areas: Full Body

Equipment: Strength Machine

Added By Sarah Coffey

Utilises the cable exercise equipment at a Snap Fitness gym.

Exercises

Set 1: 3 rounds

Weights: Maximum

Leg Press

6 reps

Rest

30 seconds

Set 2: 3 rounds

Weights: Heavy

Machine Leg Extensions

6 reps

Rest

30 seconds

Set 3: 3 rounds

Weights: Heavy

Leg Curls

6 reps

Rest

30 seconds

Set 4: 3 rounds

❤️ Moderate (Zone 2)

Shoulder Press

10 reps

Rest

30 seconds

Set 5: 3 rounds

Weights: Heavy

Seated Chest Press

6 reps

Rest

30 seconds

Set 6: 3 rounds

Weights: Heavy

Cable Lat Pull Down

10 reps

Rest

30 seconds

Set 7: 3 rounds

Weights: Heavy

Seated Cable Row

6 reps

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment