Back

Back Day Week 1

Related Workouts

Full Body

30 mins 54 secs, Moderate

Back & Total Body

33 mins 45 secs, Moderate

Back Day

20 mins 30 secs, Moderate

Back Day

24 minutes, Moderate

Back Day

4 mins 36 secs,

Day 1

36 mins 30 secs, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

070625 Dumbell Hiit

49 mins 12 secs, Intense

270525 (1)Upper Body Burner

52 mins 24 secs, Intense

170525(1)Dumbell WOD

54 minutes, Intense

090526 (2)Weights WOD

43 mins 14 secs, Intense

040525 Total Gym

59 mins 10 secs, Intense

220226 (2)Upper Body And Go

1 hr 30 secs, Intense

To do this workout, its creator must send it to you in app.

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.