Skimble
Download on the App Store
Moderate Workout

Quick Post

Moderate   7 minutes

Target Areas: Legs, Back, Glutes

Equipment: Exercise Mat

Jinwook Y.
 		    Added By Jinwook Y.
Quick Post
Tags
Bodyweight Workouts Leg Workouts
Description

This is a refreshing set of static stretches you can do after a workout. Make sure your muscles are relaxed as you hold each move for a few counts.

Related Workouts

Stretching
Stretching
6 mins 50 secs, Beginner
Am Stretching 2
Am Stretching 2
8 minutes, Moderate
Before Workout And After
Before Workout And After
12 mins 15 secs, Beginner
Post Workout Stretch
Post Workout Stretch
5 minutes, Moderate
Stretch It Out
Stretch It Out
11 mins 30 secs, Beginner
Stretching after training
Stretching after training
9 minutes, Moderate

To do this workout, its creator must send it to you in app.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Freeletics 1W

Freeletics 1W

Intense 12 min  
Full Body   No Equipment
Foam Rolling

Foam Rolling

Moderate 9 min  
Full Body   Foam Roller
Foam Roller Core

Foam Roller Core

Moderate 5 min  
L. Weight

L. Weight

Moderate 5 min  
Yoga   Exercise Mat
Leg

Leg

Moderate 5 min  
Core   No Equipment
Step

Step

Moderate 4 m 30 s  
Lower Body   Box or Step

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free