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Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Fold Forward
Fold Forward
30 seconds
Knee Folds
Knee Folds
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Cat Cow
Cat Cow
30 seconds
Stretch Pose
Stretch Pose
30 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds


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