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Moderate Workout

Post Workout Stretch

Moderate   5 minutes

Target Areas: Legs, Back

Angie Rosas
 		    Added By Angie Rosas
Post Workout Stretch
Tags
Leg Workouts

Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Fold Forward
Fold Forward
30 seconds
Knee Folds
Knee Folds
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Cat Cow
Cat Cow
30 seconds
Stretch Pose
Stretch Pose
30 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds

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Post Workout Stretch 2
Post Workout Stretch 2
5 minutes, Intense
Stretching Pre/Post Workout
Stretching Pre/Post Workout
4 mins 20 secs, Beginner
Pre-workout Stretches
Pre-workout Stretches
1 min 30 secs, Moderate
Post Workout 3
Post Workout 3
5 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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