A Quick Ten

Moderate 5 min  

Core  

Beginner 60 sec  

Shoulders  

Moderate 4 hours  

Full Body   Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Resistance Bands, Pull Up Bar, Chair, Bench, Jump Rope, Medicine Ball, Box or Step, Sandbags, Foam Roller, BOSU, Rings, Strength Machine, Cardio Machine, Wall, Dip Bar, Rehab Ball

Intense 3 min  

Upper Body   Dumbbells, Bench, Chair, Strength Machine, Kettlebells, Barbell

Intense 16 min  

Arms   Pull Up Bar, Dumbbells, Bench, Barbell, Strength Machine

Moderate 45 sec  

Core   No Equipment