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Beginner Workout

Basic Booty

Beginner   6 minutes

Target Areas: Lower Body

Equipment: No Equipment

Mary Jorrin
 		    Added By Mary Jorrin
Basic Booty
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

Quick workout to target the glutes.

Exercises

Set 1: 2 rounds
❤️ Light (Zone 1)
Reverse Leg Lift
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Clams
Clams
30 seconds
Floor Bridge
Floor Bridge
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Full Body

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