Moderate Workout

Basic

Moderate Duration 29 minutes

Target Areas: Legs

Equipment: Barbell, Bench, Dumbbells, Strength Machine

Added by Personal Trainer Israel Lachica

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

10 reps

Alternating Hammer Curls

Weights: Moderate

Alternating Hammer Curls

12 reps

Set 2: 3 rounds

Weights: Moderate

Barbell Incline Bench Press

10 reps

Barbell Bicep Curls

Weights: Heavy

Barbell Bicep Curls

12 reps

Set 3: 3 rounds

Weights: Heavy

Cable Crossovers

10 reps

Barbell Reverse Curl to Press

Weights: Heavy

Barbell Reverse Curl to Press

12 reps

Set 4: 1 round

❤️ Moderate (Zone 2)

20 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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