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Moderate Workout

Core Strength

Moderate   20 minutes

Target Areas: Core

Equipment: Exercise Mat

Paul Sholar
 		    Added By Paul Sholar
Core Strength
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
Set Up
Set Up
30 seconds

Set 2: 1 round
"O" Balance
"O" Balance
2 minutes
Rest
Rest
30 seconds
1 2 Burpees
1 2 Burpees
Reps until failure
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
Reps until failure
Rest
Rest
30 seconds

Set 3: 1 round
Ab Chop Ups
Ab Chop Ups
Reps until failure
Rest
Rest
30 seconds
Ab Curls
Ab Curls
Reps until failure
Rest
Rest
30 seconds
Alternating Side Crunches
Alternating Side Crunches
Reps until failure
Rest
Rest
30 seconds

Set 4: 1 round
Alternating Side Planks
Alternating Side Planks
Reps until failure
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
Reps until failure
Rest
Rest
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
Reps until failure
Rest
Rest
30 seconds

Set 5: 1 round
Bent Knee Twists
Bent Knee Twists
Reps until failure
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
Reps until failure
Rest
Rest
30 seconds
Boat Pose
Boat Pose
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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