OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Rest
Rest
30 seconds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
30 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
30 seconds
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual