Trainer Workout

Core Core Core

Duration 18 minutes

Target Areas: Core

Equipment: Exercise Mat

Added by Personal Trainer Tabitha Moore

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 3 rounds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

Alternating Side Crunches

Alternating Side Crunches

30 seconds

30 seconds

30 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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