Walking

Duration 40 minutes

Equipment: No Equipment

Added By Matthew Young

Tags

Bodyweight Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

40 minutes

Related Workouts

Basic Heavy Weight Training For Women | Straight Forward Routine| Simple To Follow |Use Your Barbell

Basic Heavy Weight Training For Women | Straight Forward Routine| Simple To Follow |Use Your Barbell

46 mins 22 secs, Beginner

Japanese Walking Method | 30 min Walking Workout at Home

Japanese Walking Method | 30 min Walking Workout at Home

35 mins 4 secs, Beginner

Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

44 mins 26 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Cycling Interval Workout - Advanced

Intense

32 min

No Equipment

Full On Dumb Bells

Moderate

33 min

Arms

Dumbbell, Bench

Chest

Moderate

33 min

Chest

Barbell, Bench, Strength Machine, Dumbbells, Stability Ball

Shoulders

Intense

33 min

Shoulders

Dumbbells, Chair, Barbell

Walking 15 Mins

20 min

No Equipment

10min Walk

Moderate

10 min

Legs

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body