Arms

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

Set 1: 2 rounds

Push-Ups

10 reps

Rest

20 seconds

Plank

1 minute

Rest

20 seconds

Bicycle Crunches

30 seconds

Rest

20 seconds

Set 2: 2 rounds

❤️ Moderate (Zone 2)

Burpees

10 reps

Rest

30 seconds

Prisoner Squats

15 reps

Rest

30 seconds

Mountain Climbers

30 seconds

Rest

30 seconds

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