Moderate Workout

Abs

Moderate Duration 33 minutes

Target Areas: Core, Legs

Equipment: Stationary Bike, Dumbbells, Stability Ball, Medicine Ball, Exercise Mat

Added By Jeanette Houston

Tags

Full Gym Workouts Ab & Core Workouts Stationary Bike Workouts Dumbbell Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Resistance: Light
❤️ Moderate (Zone 2)

15 minutes

Set 2: 3 rounds

Dumbbell Left Side Bends

Weights: Heavy

Dumbbell Left Side Bends

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

Dumbbell Right Side Bends

Weights: Heavy

Dumbbell Right Side Bends

1 minute

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

Medicine Ball Slams

Medicine Ball Slams

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.