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Moderate Workout

Abs

Moderate   6 minutes

Target Areas: Core

Equipment: Medicine Ball

Ashley Spong
 		    Added By Ashley Spong
Abs
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Leg Lifts
Leg Lifts
10 reps
Russian Twists with a Ball
Russian Twists with a Ball
16 reps
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
30 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
8 reps
Left Side Plank
Left Side Plank
45 seconds
Fifer Scissors
Fifer Scissors
45 seconds
Right Side Plank
Right Side Plank
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
30 seconds

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Workouts with the same Equipment

Full Body Workout with Dumbbells
Full Body Workout with Dumbbells
20 mins 8 secs, Moderate
Stronger Abs #5
Stronger Abs #5
20 mins 20 secs, Moderate
Medicine Ball HIIT
Medicine Ball HIIT
22 mins 43 secs, Intense
Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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