Intense Workout

Chest

Intense Duration 1 h 16 m

Target Areas: Lower Body

Equipment: Dumbbells, Bench, Elliptical

Added By Marcel Hernandez

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Bench Workouts Elliptical Workouts

Exercises

Set 1: 1 round

Bench Dumbbell Fly

Bench Dumbbell Fly

25 reps

Dumbbell Bench Press

Dumbbell Bench Press

25 reps

Dumbbell Front Raises

Dumbbell Front Raises

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

Tricep Kickbacks

Tricep Kickbacks

25 reps

50 reps

Set 2: 1 round

Bench Dumbbell Fly

Bench Dumbbell Fly

25 reps

Dumbbell Bench Press

Dumbbell Bench Press

25 reps

Dumbbell Front Raises

Dumbbell Front Raises

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

Tricep Kickbacks

Tricep Kickbacks

25 reps

50 reps

Set 3: 1 round

Bench Dumbbell Fly

Bench Dumbbell Fly

25 reps

Dumbbell Bench Press

Dumbbell Bench Press

25 reps

Dumbbell Front Raises

Dumbbell Front Raises

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

Tricep Kickbacks

Tricep Kickbacks

25 reps

50 reps

❤️ Vigorous (Zone 3)

1 hour

Related Workouts

12 mins 33 secs, Intense

22 mins 3 secs, Moderate

4 mins 59 secs, Moderate

4 mins 32 secs, Moderate

16 mins 40 secs, Moderate

12 mins 54 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Total Body Workout

Total Body Workout

26 mins 40 secs, Moderate

Chest And Shoulders Day

Chest And Shoulders Day

36 mins 3 secs, Moderate

QIKTOGETUFIT FITNESS 💪:RIPPED Chest Workout Pt.1

QIKTOGETUFIT FITNESS 💪:RIPPED Chest Workout Pt.1

23 mins 24 secs, Intense

QIKTOGETUFIT FITNESS 💪Workout>Arms & Abs

QIKTOGETUFIT FITNESS 💪Workout>Arms & Abs

37 mins 20 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Niceday Elliptical Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body