Moderate Workout

Chest

Moderate Duration 22 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Barbell

Added By Dom Hart

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 4 rounds

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

8 reps

1 minute

Set 2: 4 rounds

Barbell Bench Press

Weights: Maximum

Barbell Bench Press

Reps until failure

45 seconds

Set 3: 4 rounds

Weights: Heavy

Barbell Incline Bench Press

8 reps

45 seconds

Set 4: 3 rounds

Dumbbell Bench Press

❤️ Moderate (Zone 2)

Dumbbell Bench Press

8 reps

45 seconds

Set 5: 4 rounds

Chest Machines

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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