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Beginner Workout

Simple

Beginner   12 minutes

Target Areas: Full Body

Equipment: Dumbbells, Barbell

Cheyenne Moore
 		    Added By Cheyenne Moore
Simple
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
10 reps
Hip Raises with Dumbbells
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Barbell Deadlifts
Barbell Deadlifts
10 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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