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Moderate Workout

Bras

Moderate   11 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells

Marie-pier Filion
 		    Added By Marie-pier Filion
Bras
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
15 seconds
Tricep Extensions
Tricep Extensions
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 seconds
Overhead Press
Overhead Press
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
15 seconds
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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